NO BOOKING REQUIRED

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PAY-AS-YOU-GO

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NO BOOKING REQUIRED - PAY-AS-YOU-GO -

ABOUT FLO FIT

Flo Fit was founded in 2019 by Lauren, a fully qualified Dance Fitness and Pilates instructor. The aim of Flo Fit is to provide group exercise classes that help people get fit whilst having fun. We pride ourselves on offering classes that are open to adults of all fitness levels. We understand that people live busy lives and can't always commit to gym memberships or group bookings, which is why all Flo Fit classes are pay-as-you-go with no booking required. Just check out our timetable, come along to a class and join in!

DANCE FITNESS

Flo Fit’s Dance fitness classes are a great way to burn calories, tone muscles and have fun whilst doing so. Classes consist of a huge variety of dance styles and music. From 1950's swing to bhangra, salsa and hip hop to name a few. Steps are demonstrated at different intensities so that everyone can join in. No previous dance experience is required. Classes offer a relaxed environment where you can really let your inhibitions go.

Please bring a water bottle to class and ensure you are wearing suitable clothing and footwear to exercise.

Checkout our timetable to find a class!

TIMETABLE

PILATES

Flo Fit’s Pilates classes focus on improving posture, balance, strength and flexibility through the 6 fundamentals of Pilates, (concentration, flow, control, centring, precision and breathing). Classes are aimed at beginners to intermediate. All exercises are layered so all abilities can participate and reap the benefits of Pilates.

Please bring a mat (if you have one), a small towel and a water bottle to class.

Checkout our timetable to find a class!

TIMETABLE

PRIVATE PILATES

Flo Fit offer 1:1 and 2:1 pilates sessions. These sessions are tailored to your own needs and help you to achieve your fitness goals. To ensure a bespoke programme can be provided, a free15 minute consultation consisting of a postural assessment of your overall alignment and an evaluation of how your body is moving and functioning is carried out. Sessions take place in the comfort of your own home and any equipment required will be brought along by Lauren to you sessions.

Call, text or email to book your session.

1:1 SESSION

1 Hour single session - £50.00

1 Hour block of 5 sessions - £225.00

2:1 SESSION

1 Hour single session - £25.00 pp

1 Hour block of 5 sessions - £112.50 pp

CLASS TIMETABLE

PILATES

Tuesday

11.30am - 12.30pm

£10.00

(£8.00 with Flo Fit Tokens)

9 Oakwood Parade

Queen Anne's Pl

Enfield

EN1 2PX

DANCE FITNESS

Tuesday

7.45pm - 8.45pm

£10.00

(£8.00 with Flo Fit Tokens)

Palmers Green United Reformed Church

Fox Lane

Palmers Green

N13 4AL

PILATES

Thursday

6.00pm - 7.00pm

£10.00

(£8.00 with Flo Fit Tokens)

St Anne’s Catholic High School

(Upper Site)

6 Oakthorpe Road

Palmers Green

N13 5TY

DANCE FITNESS

Thursday

7.00pm - 8.00pm

£10.00

(£8.00 with Flo Fit Tokens)

St Anne’s Catholic High School

(Upper Site)

6 Oakthorpe Road

Palmers Green

N13 5TY

FLO FIT TOKENS -

GET £2.00 OFF EVERY CLASS WITH FLO FIT TOKENS.

Tokens can be purchased at any Flo Fit class in groups of 5 or more.

Tokens have no expiry date.

Tokens can be used by anyone, not just the buyer.

CLIENT TESTIMONIALS

Definitely recommend the Flo Fit workouts! Really enjoyable, energetic classes with fab energy. Lauren is a great motivator - she pushes hard but is so lovely you cant help but smile!

Maria Kleanthous
Great class with good music and an encouraging instructor. Really like that there are different variations of difficulty on offer depending on what best suits you. Actually look forward to going back each week!

Marie Heenan
High variety of dance exercises combined with a varied soundtrack in an area close by (for me at least). Highly recommended for those looking an intense but regular workout. Combined with a low mark up for joining and easy to follow routines I found Flo Fit to be an excellent service provided to the community. I've had to pace myself with the more experienced people but found it tremendous fun regardless.

Michael Karanicola
Loving my new Thursday evening fix! I usually struggle with motivation to exercise, but really look forward to the Thursday evening classes - and have even started doing both sessions! Lauren’s a great instructor, it’s a lovely atmosphere but I definitely get a workout!

Lynn Cadman
Well paced varied class, with routines changing regularly . Lauren gives clear instructions and class is suitable for all levels of fitness.

Annette Dibley-Harper
If you want to incorporate exercise into your life that is fun and challenging, then Flo Fit classes are for you. I attended both the Dance Fitness and Toning classes and not only was I sweating but I found myself smiling the entire time. Instructor Lauren is extremely friendly, professional and motivating, guiding you through every movement. I would 100% recommend Flo Fit classes!!!

Tyrone Singh
The one-to-one Pilates session I had with Lauren was fantastic. Lauren taught me many different exercises to help my lower back pain with a big focus on form to prevent further injury and to really target the correct places. She showed me several variations of each exercise that I could work up to as I get stronger. Since the session, I’ve been continuing the exercises on my own and can already feel improvement. I feel stronger, more flexible and am in less pain. She’s a true professional and I felt very safe in her hands!

Demi Georgiou

FLO FIT FOUNDER

Flo Fit was founded in 2019 by Lauren. She has always had a passion for dance and fitness and has attended regular Ballet and Tap classes from the age of 4. In 2018 she completed her Level 2 Dance Fitness Qualification, with the aim to begin spreading her passion for dance and fitness through teaching. Flo Fit was then launched in 2019 and despite the set back of COVID-19 during 2020 and 2021, Lauren has continued running Flo Fit classes. In 2022 Lauren qualified as a Level 3 Pilates instructor and now provides Pilates and Dance Fitness classes. She is currently continuing her journey as a fitness professional by studying towards her Level 4 Pilates qualification.